EXERCISES TO IMPROVE IMMUNITY
Your immune system works wonders to protect you from all dangerous pathogens and microorganisms. But what if one of them went in and got sick? Although the immune system is promising, it must be maintained to stay healthy. A weakened immune system invites disease by making it harder for your body to fight pathogens, germs, and viruses. In addition, the current epidemic has made it more important to have a strong immune system to fight the virus. Here are some exercises to boost the immune system. This will help your body prepare for the fight against any germs that you come in contact with. BEST EXERCISES TO IMPROVE IMMUNITY Walking: Walking every day is a simple exercise that can keep you physically and mentally fit. This exercise requires little effort and can be done at your own pace. Walking has been shown to improve cardiovascular health and lower the risk of heart disease. It can also help you improve your balance and lower your blood sugar and cholesterol levels. I