ONLINE FITNESS TRAINING AND NUTRITION COACH MUMBAI

  Under the guidance of a nutritionist or dietitian, the diet can be changed and followed according to your fitness goals and body type. In this article, we will look at some of the most frequently asked questions about nutrition and exercise. Why is nutrition essential for fitness? What you eat, how much you eat, and when you eat have a big impact on your energy level and how quickly you recover from a workout. Active people need to eat a nutritious, balanced diet to keep their bodies moving so that they can continue their exercise and physical activity. In addition to exercise, focusing on a healthy diet as a primary fitness goal can help people feel more confident, lose weight, and reduce their risk of getting sick. Many doctors are emphasizing healthy eating habits and lifestyles to improve overall health by reducing obesity and related diseases. What diet should be followed? An active person engages in more physical activity than a non-active person and thus requires a d

  Have you decided to start a fitness journey and live a healthy lifestyle? I believe that either you want to lose weight or you want to take shape, this article will help you in your fitness journey. Difference between a personal trainer and fitness trainer While there are numerous titles for the person exercising in the gym to help you meet your fitness goals, a personal trainer is significantly different than a fitness trainer. We've outlined the differences between the two professions to help you decide which type of professional fitness trainer will best help you on your journey. What is the role of a fitness coach? A fitness coach gives instructions to a group of people at the same time. They offer general fitness programs for specific demographics that they think are right for them. Fitness coaches are trained to teach general physical fitness. That is, they do not do matching research to determine what their clients or client groups need. Fitness instructors

  Do you have a time shortage? 7 Objectives High-intensity interval training may be the solution Exercise should be repeated with sufficient intensity and duration to achieve significant health benefits and desired results. However, for long-term results, you need to find the type of exercise that suits you and fits your schedule.  High-intensity interval training  (HIIT) has become popular in the last decade because workouts are fast and extremely effective. If you're still unsure if you can fit regular exercise into your already jam-packed schedule, consider these 7 reasons High-Intensity Interval Training (HIIT) workouts may be the solution you are looking for: 1.     With 1 liter of oxygen, the human body consumes approximately 5 calories of energy. When more muscle groups are used at higher levels, more oxygen is required and more calories are burned. HIIT workouts that involve both the upper and lower body can be especially beneficial for those who want to lose weight.