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Frequently Asked Questions about Nutrition and Fitness

  Under the guidance of a nutritionist or dietitian, the diet can be changed and followed according to your fitness goals and body type. In this article, we will look at some of the most frequently asked questions about nutrition and exercise. Why is nutrition essential for fitness? What you eat, how much you eat, and when you eat have a big impact on your energy level and how quickly you recover from a workout. Active people need to eat a nutritious, balanced diet to keep their bodies moving so that they can continue their exercise and physical activity. In addition to exercise, focusing on a healthy diet as a primary fitness goal can help people feel more confident, lose weight, and reduce their risk of getting sick. Many doctors are emphasizing healthy eating habits and lifestyles to improve overall health by reducing obesity and related diseases. What diet should be followed? An active person engages in more physical activity than a non-active person and thus requires a d
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What is the difference between a personal trainer and a fitness trainer?

  Have you decided to start a fitness journey and live a healthy lifestyle? I believe that either you want to lose weight or you want to take shape, this article will help you in your fitness journey. Difference between a personal trainer and fitness trainer While there are numerous titles for the person exercising in the gym to help you meet your fitness goals, a personal trainer is significantly different than a fitness trainer. We've outlined the differences between the two professions to help you decide which type of professional fitness trainer will best help you on your journey. What is the role of a fitness coach? A fitness coach gives instructions to a group of people at the same time. They offer general fitness programs for specific demographics that they think are right for them. Fitness coaches are trained to teach general physical fitness. That is, they do not do matching research to determine what their clients or client groups need. Fitness instructors
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Location: Mumbai, Maharashtra, India
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The Advantages of HIIT for a Busy Schedule

  Do you have a time shortage? 7 Objectives High-intensity interval training may be the solution Exercise should be repeated with sufficient intensity and duration to achieve significant health benefits and desired results. However, for long-term results, you need to find the type of exercise that suits you and fits your schedule.  High-intensity interval training  (HIIT) has become popular in the last decade because workouts are fast and extremely effective. If you're still unsure if you can fit regular exercise into your already jam-packed schedule, consider these 7 reasons High-Intensity Interval Training (HIIT) workouts may be the solution you are looking for: 1.     With 1 liter of oxygen, the human body consumes approximately 5 calories of energy. When more muscle groups are used at higher levels, more oxygen is required and more calories are burned. HIIT workouts that involve both the upper and lower body can be especially beneficial for those who want to lose weight.
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Location: Mumbai, Maharashtra, India
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How to Implement Fitness into Your Daily Routine?

Experts have already said. A healthy workforce means higher productivity, efficiency, fewer sick days, and so on. However, many businesses are not sure where to start when considering corporate wellness initiatives. It takes time for a career to happen. Your employees spend their days surrounded by deadlines and numbers. As a result, they have less time or desire to think about their health and well-being. Companies can begin by taking small but significant steps toward developing a strong corporate wellness program to ensure a healthy workforce. Here are some points to consider: Self-awareness : When dealing with work pressures, people often ignore themselves. The average working person is not fully aware of the harms that come from prolonged inactivity, not getting enough water, not getting enough sleep, or being under constant stress. As a first step, your company can disseminate information about how to lead a healthy lifestyle in the workplace. It can be in the form of workshops,
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Location: Mumbai, Maharashtra, India
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How to Become an Online Fitness Coach?

  Fitness coaching has made a successful transition to the digital realm. Switching to training your client from home is much easier than you think. So, how do you turn your love of exercise and fitness into a lucrative online business? Let's take a look at the steps to becoming an online fitness trainer. What is online fitness training? Online fitness trainers use the internet to train clients just like in a gym or studio. The advantage of working at home is its convenience and flexibility. Online fitness coach recommend a variety of exercises. Virtual classes, one-on-one training sessions, and printable guides are all viable options. Your version of how to be a fitness instructor can take many different forms. You can: ·     Provide general weekly and/or monthly workout plans for your entire clientele. ·    Custom fitness plans based on specific objectives are available for individual clients. ·       Provide a hybrid approach that integrates virtual support with
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Location: Mumbai, Maharashtra, India
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Create Your First Online Fitness Training in 5 Easy Steps

  So, are you ready to create your first online fitness training and nutrition coaching in Crunches and curves?! Where to start? There are many ways and techniques to get started. Let me show you what works best for me when it comes to planning and creating client programs. With each new client I hire, I take the following steps:   1.   Intake form. Feed Form Initially, after the client has signed up, I ask them to fill out a detailed intake form in which I ask about their objectives, current fitness level, fitness experience with specific equipment, nutritional habits, sleep habits, current or previous training plan, And so on. To get a better idea of ​​how I can help this client.   2.   30-minute call. The 30-minute phone call is to go to the intake form, ask me any questions about the intake form, and go to the objectives and how we will set up the first phase of their training program. Our Fitness Programs: -   Lifestyle Program - Shredded Program - Bigger Str
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Location: Mumbai, Maharashtra, India
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Principles of Effective Fitness Training

  Fitness has always been an important part of maintaining one's health and well-being. Many people struggle or take the importance of planning and following a successful fitness routine. Crunches & Curves are here to help you stick to your goals and optimize your training for the best results. When combining cardiovascular activity, resistance training, stretching, and mobility exercises, a few more principles of training should be kept in mind. Here are some principles to keep in mind when developing an effective exercise plan:   Confirm how often you exercise.   Several factors affect the type of exercise you choose, including your age, health status (if any), current fitness level, preferences, and of course ultimate goals. If you have a lot of time between your last workout session and the current one, start slowly, and eventually, you will see an improvement in strength and flexibility. The following routines are recommended if the goal is to increase size, reduc
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Location: Mumbai, Maharashtra, India
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