Create Your First Online Fitness Training in 5 Easy Steps

 So, are you ready to create your first online fitness training and nutrition coaching in Crunches and curves?! Where to start? There are many ways and techniques to get started. Let me show you what works best for me when it comes to planning and creating client programs. With each new client I hire, I take the following steps:

 

1.  Intake form.

Feed Form Initially, after the client has signed up, I ask them to fill out a detailed intake form in which I ask about their objectives, current fitness level, fitness experience with specific equipment, nutritional habits, sleep habits, current or previous training plan, And so on. To get a better idea of ​​how I can help this client.

 

2.  30-minute call.

The 30-minute phone call is to go to the intake form, ask me any questions about the intake form, and go to the objectives and how we will set up the first phase of their training program.

Our Fitness Programs:

-  Lifestyle Program

- Shredded Program

- Bigger Stronger Program

- Women Bikini Program

- Women Toned Program

 

3.  Create Personalized Program.

Create one-of-a-kind programs because I sell personalized programs to my high-ticket online training clients, I rarely use Crunches and curves' master program feature. If you are running a more generalized program, I go to the client's profile on the Crunches and curve website and start creating program there. To ensure their full commitment, all my new clients sign up for at least three months to get started with me and I create the program in three phases from start to finish. However, in the second and third stages, I will have to go frequently and change some exercise or repetition categories based on results, compliance, and feedback.

It's easier for me to plan three months at a time than to create a new program every month. When I am in the client's account, I create three stages with corresponding start dates. I add instant check-in dates, reminders for photo uploads, three-month progress measurements, and habit reminders that we'll work three months into their calendar. Then I start creating the program by adding and creating each exercise individually and saving it during the training phase. Clients will only be able to view workouts during their current training phase, so don't worry if you need to make changes to periodic programs starting later.

 

4.  Put the workouts on the calendar.

Keep workouts on the calendar. I schedule after completing all the workouts in the client's calendar (usually recurring for the length of their training phase on any given day). It's easy to set up recurring or drag-and-drop workouts on a specific day as needed. After that, let the client know that their workouts are ready!

 

5.  Inform the Client.

Communicate with the Client upon completion, I notify the client that their workouts are ready. I always use it as a testing week with new clients I've never worked with before. Even though I designed personalized workouts plans for them, I'm still open to client feedback on the length of the workouts (how long it took to complete), the difficulty level, the specific exercises that cause pain, or the need for form review.

If you're new to Crunches and Curve, it may seem overwhelming at first. Once you start creating client programs it is very easy. There are many things you can do to make your life easier while training a client, such as developing a master program tailored to each client based on available equipment, objectives, or experience.

The most important thing to remember is to do what is best for you and your client to get the best results from your services! I hope this helps you get started with Crunches and Curves training programs!